My fitness journey so far is going well, despite a few bumps in the road. Last week I got a bit down in myself because I got caught up in numbers like inches and kilograms (not a good idea for someone who’s battled and eating disorder). Thankfully, my attitude towards food completely turned around and I’m probably eating now more than ever, while being at my best physically and mentally. The measurements of weight and mass don’t matter much, I’ve decided. I can clearly see I’m making changes and my hard work is paying off, just a little slower than I would like.
This is my first attempt at getting fit and healthy properly. I’m putting in the work for results whereas before I would have been prone to go for quick fixes. The thing with these things, diets, skinny teas and body wraps, is that they’re temporary solutions. Nothing is going to change your body like a healthy diet and exercise. It actually annoys me to see how many celebrities they have endorsing these skinny teas that supposedly help you lose weight. I’ve seen both men and women such as Ashley Benson from Pretty Little Liars and Gossip Girl’s Ed Westwick advertising this product on Instagram. It upsets me that their teenage followers are seeing this product and buying in in the hopes of losing weight. All you’ll lose by using these teas is water weight and trust me, that won’t be long coming back, so do yourself a favour and save your money. Get out and go for a run instead!
Honestly, some days I hate working out. I have to drag myself to get it done and I don’t always give 100%, but I’m proud of myself that I haven’t given up yet. I’m on week 4 of the Blogilates April calendar and I’ve recently restarted the 30 Day Squat Challenge. I’m still considering starting Kayla’s Bikini Body Guide next month, just to see what it’s like. It’s much harder to fit in working out this weekend with work but I’m somehow managing. I have a feeling I’m gonna burn out tomorrow though!
This coming week my goals are to focus on eating good, nutritious food, giving my workouts my all and hopefully, seeing my little ab line get longer. Wish me luck!