Things have been looking up since I last posted here. I was at a very low low last time I wrote. My mental health was at its worst in a long time which prompted me to reach out and seek help. I’m still on the waiting list for counselling and I haven’t heard back yet but in that time I’ve started to be able to cope better. I’ve been going to the gym more frequently, 5-6 times a week and the difference that has made has been massive. My anxiety is reduced, my negative thoughts are not near as constant or overwhelming. All in all, I’m coping better.
I’m 5 weeks into the Get Shreddy Guide, by b-nd store and I’ve been loving it so far. It’s challenged me and kept me motivated. I was doing Grace Fit Guide for months and that did help me increase my strength but after a while it had gotten repetitive and I was losing interest. I would recommend Get Shreddy to everyone, advanced or beginner. The workouts are split into 2 lower body and 2 upper body sessions a week, with a core and cardio and lastly, total body conditioning. Going to the gym 6 times a week might seem excessive but it’s honestly so rewarding to finish that first week and the whole guide is only 6 weeks long. The workouts change every two weeks so just as your body gets comfortable, it’s switched up and you’re a beginner all over again! Sounds fun, right?
When I first started the total body conditioning was a big no from me but now it’s one of my favourite workouts. A good mix of strength training and cardio to really make you sweat and get shreddy for summer! I can’t actually believe next week week is week 6 and I’ll have completed this guide! I’m not usually a finisher so much as a procrastinator!
I’d say my weight has stayed in and around the same but I haven’t been very focused on being on a ‘cut’ but my whole physique has changed. I have definitely lost fat and become more ‘toned’. Proud of my quads and baby biceps in particular! I think for me, the biggest change has been with my mental health though. I’ve pushed myself and actually fallen in love with working out again rather than just doing it for the aesthetics. Totally helps that I’ve found a new gym bud too who has been amazing, whether it’s helping me with my form or just being there for a chat!
I’ve loved this programme so much I might just start it all over again! I’m looking into the Hanna Oeberg ‘Get Lean, Stay Healthy’ guide so if any of you have tried it, I’d be interested in hearing some feedback. Anyway, if you have a spare 6 weeks and you need a new challenge, Get Shreddy is the one.